For Adult Beginners Who Are Struggling to Balance and Pedal
Learn to Ride in <6 Hours of On-Bike Practice in Your Local Area Without Falling
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Are You Ready To
Prepare Effectively
Find a local location and a fitting bike that are safe and will help you learn during practice faster than you expect.
Adjust Your Bike For Learning
Make 2 small adjustments that make it easier put your foot down and slow to a stop.
Uncover Hidden Fundamentals and Learn to Balance
Master all the skills for balance one at a time. And break free from common misconceptions.
Learn to Pedal
Your feet will get to know where your pedals are first.
Master Handling Basics
Learn to make controlled stops, go straight, make deliberate turns, and more to be ready to safely and confidently ride on paved trails with family and friends.
Hi! Iâm Jianhan
I learned to ride the hard way over weeks with repeated falls, bleeding, and thinking it was not going to be for me. I also felt behind a friend of mine who started later, fell less, and got to pedaling faster. Somehow, it clicked for me just before I was going to give up. And riding felt magical.
After becoming a certified League Cycling Instructor, I learned that there were better ways to learn than I did. I went on to help 180+ adults learn to balance and pedal, refining my coaching with each student. Nearly all of them learned without falling. And many learned faster than they expected.
I want to help more people learn to ride the way I wish I got to learn beyond my local area. 6% of adults in the US cannot ride a bicycle according to a YouGov Survey in 2015. Thatâs more than 14.8 million adults, so you are far from being alone if you can't ride yet.
Jedidah K.
I came into the lesson excited, nervous, a little scared, and a bit skeptical that teaching an adult how to ride a bike in 2 hours was possible. Jianhan had me pedaling away and riding within one hour and a half! I canât wait to ride with my daughters on a bike trail!
K. K.
"I was more embarrassed about my inability to ride a bike than any trauma of the accident (toppling over my bike and grazing my chin) itself... Many friends and family had tried (to teach me) and given up.
My biggest triumph [...]Â of my 2 weekends and the 4 hours was, overcoming my fear, embarrassment, and feeling of inadequacy that I had âmissed the markâ to learn a basic skill that most second or third graders learn in their formative years. There was no judgment here, only encouragement, so itâs NEVER too late to do anything."
Grace D.
"My mom was joking about needing at least 2 days to be able to actually ride a bike. I can proudly show her the video Jianhan took of me riding a bike within 2 hours."
Zeenat R.
"By the end of the second hour, my sister had learned to pedal and balance and was going all around the parking lot by herself!! This is the best New Year's gift I could have given to my sister."
Prerequisites
This program is for adults in the US only.
- You can walk a half mile in 10 minutes (average 3 mph adult walking pace).
- You can balance on one foot for 5+ seconds.
- You have an Android smartphone, iPhone, or tablet with a mobile connection that can stream video.
- You have a local bicycle shop where you can get a beginner bicycle and a helmet.